Defrost food overnight <strong>in the fridge</strong>.8http://www.metrovancouver.org/welovewater/indoor-tips/Defrost FoodDefrost food overnight <strong>in the fridge</strong>.<div class="ExternalClass28F3C62DBA50444C928EEB792FC03E89"><p>Defrost food overnight in the fridge instead of thawing it under running water that ends up down the drain.</p></div>http://www.metrovancouver.org/welovewater/indoor-tips/PublishingImages/frozenfood.jpg, http://www.metrovancouver.org/welovewater/indoor-tips/PublishingImages/frozenfood.jpg http://www.metrovancouver.org/welovewater/indoor-tips/PublishingImages/frozenfood.jpghttp://www.metrovancouver.org/welovewater/indoor-tips/PublishingImages/FrozenFoodShare.jpg, http://www.metrovancouver.org/welovewater/indoor-tips/PublishingImages/FrozenFoodShare.jpg9.00000000000000